Sunday, February 12 2012 4:19 PM EST2012-02-12 21:19:45 GMT
How to fit chocolate into a healthy diet and other strategies for a sweet Valentine's Day! Plus tips from a chocolatier featured in Martha Stewart's Magazine!
Wednesday, February 8 2012 12:52 PM EST2012-02-08 17:52:51 GMT
Today on Full Plate we talk about portion control. It can be confusing and frustrating to know how much is a serving! Rebecca turns into a Portion Control Freak and then a real expert chimes in. Plus an add that was BANNED from the Super Bowl and finally we'll whip up a sweet treat!
Wednesday, January 25 2012 12:56 PM EST2012-01-25 17:56:49 GMT
This week on Rebecca Regnier's Full Plate Rebecca meets up with ten women who've solved their dinner dilemmas! How to get a diet buddy and why. And she cooks up some lighter Slow Cooker dinners!
Sunday, January 15 2012 3:01 PM EST2012-01-15 20:01:03 GMT
This week on Rebecca Regnier's Full Plate... Do you have time for fitness? A lot of people say they're too busy Rebecca has been using Pinterest lately to get motivated. Here's a quote that got her moving
Sunday, January 8 2012 9:49 PM EST2012-01-09 02:49:28 GMT
Read a good book lately? This week on Full Plate we talk books. Rebecca shares her method of using Twitter to lose weight! Her new eBook was just released called Your Twitter Diet and you can download
Here at Full Plate we try to be healthy and it's tough this time of year. If it's not cookies, it's cocktails. Here's a look at some of the hidden calories in your cocktail and how to make a cocktail more diet friendly.
Well say good bye to your diet journal! If you're got a smart phone, you've got a journal. We take a look at the best phone apps for weight lose and fitness!
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