You don’t have to go far from home to start making healthy changes. You can do these extreme exercises right from your chair!
If you're like our Extreme Weight Loss Challengers, you need some healthy snacks to keep your energy up, and that high-calorie energy bar may not be doing the trick.
For the first time this season, one of our female challengers is at the top of the leader board!
INGREDIENTS: 10 pieces of 16-20 peeled deveined and tail off shrimp ½ of a red, yellow, and orange pepper, julienne 1 jalapeno, minced2 Roma tomatoes, sliced½ cup sliced purple onions½ bunch of minced
Extreme Recipe: Grilled Shrimp Lettuce Wraps
Our Extreme Weight Loss Challengers are making a splash! 62 challengers showed up at Splash Universe in Dundee, Michigan for their monthly group challenge. Host Kelly Heidbreder shows us how they are slipping and sliding their way to a healthier lifestyle!
INGREDIENTS: 3 TBSP olive oil4 large Portabella mushrooms (about 5 inches in diameter), stemmed3 TBSP extra-virgin olive oil, plus extra for drizzling2 cloves of garlic, minced3 vine ripened tomatoes,
Extreme Recipe: Grilled Portabella Mushroom
To keep the challengers motivated and you motivated at home, our Extreme Super Fitness trainer has some extreme exercises to do at home to keep those muscles burning!
Our Extreme Weight Loss Challengers are two months into their life-changing journey. Cutting calories and adding a regular workout to their daily lives has been the trigger to start trimming down. Now Extreme Host Kelly Heidbreder is putting them to the test in this month's group challenge.
INGREDIENTS: 1 lb chicken cut in 1x1 inch cubes1 red pepper cut 1x1 inch cubes1 onion cut 1x1 inch cubes8oz. button mushrooms2 cups jerk marinade DIRECTIONS: Soak wooden skewers in water for at least
Extreme Recipe: Spicy Chicken Kabobs
Regular bicep and tricep exercises are good to keep you strong, but if you really want to have nicely toned arms, you have to kick it up a notch!
Banana Boat 1 fresh or frozen banana1 T almond butter1c almond or coconut milk, unsweetened Handful of spinach Ice Tropical Trip 1c frozen berries1 slice pineapple1/4 tsp almond extract1c almond milk,
Extreme Recipe: Fruit Smoothie
Our extreme weight loss participants have completed their first challenge! Host Kelly Heidbreder pushed them through a tough course around Imagination Station.
INGREDIENTS: 4 – 5oz pieces centered cut salmon½ mango, diced6 strawberries, diced¼ pineapple, diced1 TBSP scallions1 tsp white balsamic vinegar1 TBSP minced fresh parsley Salt and Pepper to tasteSALSA
Extreme Recipe: Grilled Salmon w/ Fruit Salad
To get you started on your Extreme Weight Loss Challenge at home, we are going to push you past your comfort zone and work your core to the extreme!
Congratulations on enrolling in your Extreme Weight Loss Challenge! Now that you've begun exercising, here are some of Beyond Basics' top 10 quick tips to start adding to your lifestyle TODAY. Don't
Now that you've begun exercising, here are some of Beyond Basics' top 10 quick tips to start adding to your lifestyle TODAY.
It's the official kick off of this year's Super Fitness Extreme Weight Loss Challenge!