Our extreme weight loss challengers will be stepping on the scale again in May first for their last weigh-in, and their food choices will be just as crucial as their exercise choices. Our Extreme Nutritionist shows Extreme Host Kelly Heidbreder how to unleash the power of pasta in your diet.
INGREDIENTS: 1 lb ground turkey1 cup spicy seaweed salad½ onion, sliced 4 rye or wheat buns 1 pinch red pepper flakes DIRECTIONS: Divide the ground turkey into 4; make burgers to your desired thickness,
Extreme Recipe: April Asian turkey burger
If you are looking for a healthy salad, load it with healthy ingredients. Extreme Nutrition Coach Mary Petrias says: Good Salad: Load on the veggies and dark greens. Tomato, spinach, peppers, chopped
If you are looking for a healthy salad, load it with healthy ingredients.
INGREDIENTS: 4 oz. roasted garlic paste½ red pepper, sliced2 Roma tomatoes, sliced½ onion, sliced½ lb goat cheese½ lb mozzarella½ avocado slicedI oz. baby arugula DIRECTIONS: Spray your dough with non-stick
Extreme Recipe: Grilled California Pizza
If you're like our Extreme Weight Loss Challengers, you need some healthy snacks to keep your energy up, and that high-calorie energy bar may not be doing the trick.
INGREDIENTS: 10 pieces of 16-20 peeled deveined and tail off shrimp ½ of a red, yellow, and orange pepper, julienne 1 jalapeno, minced2 Roma tomatoes, sliced½ cup sliced purple onions½ bunch of minced
Extreme Recipe: Grilled Shrimp Lettuce Wraps
INGREDIENTS: 3 TBSP olive oil4 large Portabella mushrooms (about 5 inches in diameter), stemmed3 TBSP extra-virgin olive oil, plus extra for drizzling2 cloves of garlic, minced3 vine ripened tomatoes,
Extreme Recipe: Grilled Portabella Mushroom
INGREDIENTS: 1 lb chicken cut in 1x1 inch cubes1 red pepper cut 1x1 inch cubes1 onion cut 1x1 inch cubes8oz. button mushrooms2 cups jerk marinade DIRECTIONS: Soak wooden skewers in water for at least
Extreme Recipe: Spicy Chicken Kabobs
Banana Boat 1 fresh or frozen banana1 T almond butter1c almond or coconut milk, unsweetened Handful of spinach Ice Tropical Trip 1c frozen berries1 slice pineapple1/4 tsp almond extract1c almond milk,
Extreme Recipe: Fruit Smoothie
INGREDIENTS: 4 – 5oz pieces centered cut salmon½ mango, diced6 strawberries, diced¼ pineapple, diced1 TBSP scallions1 tsp white balsamic vinegar1 TBSP minced fresh parsley Salt and Pepper to tasteSALSA
Extreme Recipe: Grilled Salmon w/ Fruit Salad