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  • The Queen's Light Lemon Meringue Pie

    The Queen's Light Lemon Meringue Pie

    Sunday, November 18 2012 10:31 AM EST2012-11-18 15:31:42 GMT
    FILLING 1 Light Graham Cracker Crust 1 Can Fat Free/Light Eagle Brand Condensed Milk 2 Egg Yolks 1 Tea. Pure Vanilla Extract 2 Fresh Lemons Mix Well MERINGUE 3-4 Egg Whites 5-6 Tea. Ultra
    A slightly lighter pie for your holiday table.
  • Spinning, Pumpkin Cookies, and a Gluten Free Side

    Spinning, Pumpkin Cookies, and a Gluten Free Side

    Sunday, November 11 2012 2:44 PM EST2012-11-11 19:44:37 GMT
    When it comes to calorie burning spinning or stationary cycling classes are at the top of the list. A one hour class can burn 800 calories! Rebecca visits a spinning class to give you an idea if it's something
    A look at spinning class and two light and not so light recipes for your holiday menu.
  • Cecelia's Pumpkin Cookies

    Cecelia's Pumpkin Cookies

    Saturday, November 10 2012 1:50 PM EST2012-11-10 18:50:33 GMT
    1 cup pumpkin 1 cup sugar (brown or white) 1 cup butter 1 egg beaten 3 cup flour 1 tsp. baking soda 2 tsp. baking powder ½ tp. Salt 1 tsp. cinnamon 1 tsp. vanilla Bake at 375 for 15 minutes.
    Rebecca's grandmother taught her this pumpkin cookie recipe. Make sure to exercise before and after!
  • Mushroom Oat Risotto

    Mushroom Oat Risotto

    Saturday, November 10 2012 1:39 PM EST2012-11-10 18:39:12 GMT
    Ingredients 2 tablespoons Olive Oil 1 small yellow onion minced 2 sliced garlic cloves 1 cup steel-cut oats / pin oats 1/4 cup white wine 5 cups miso-thyme broth 1 cup sliced mixed mushrooms 1/8
    Gluten free, vegan side dish from Chef Erika Rapp of the Registry Bistro.
  • Social media, online weight loss, and soup!

    Social media, online weight loss, and soup!

    Sunday, November 4 2012 2:51 PM EST2012-11-04 19:51:36 GMT
    This week we look at social media dos and don't with social media guru and writer Brittany Gibbons. Then Joy Ermie from Weight Watchers explains how the weight loss company is expanding its online tools
    Social media and weight loss are discussed plus a light soup recipe from Chef Jules on this week's Full Plate.
  • Curried Butternut Squash Soup

    Curried Butternut Squash Soup

    Sunday, November 4 2012 9:20 AM EST2012-11-04 14:20:15 GMT
    Curried Butternut Squash Soup by Chef Jules 3c Butternut Squash, Dumpling or Acorn 1 c diced onion & celery 2 carrots chopped 3 sprigs of cilantro 2 Tbs fresh ginger 2 Apples your choice 1 qrt Vegetable
    A beautiful and light recipe for butternut squash soup from Chef Jules Wilkins.
  • Amazing pumpkin carving and decorating

    Amazing pumpkin carving and decorating

    Sunday, October 28 2012 2:59 PM EDT2012-10-28 18:59:48 GMT
    This week we PinTest a classic Martha Stewart pumpkin idea. Is it as easy as it looks? And an amazing fruit and vegetable carving artist inspires us to take our pumpkins to the next level. And finally
    Taking pumpkin decorating and carving to the next level. Plus a recipe for pumpkin cocoa cake.
  • Pumpkin Cocoa Cake Recipe

    Pumpkin Cocoa Cake Recipe

    Sunday, October 28 2012 10:59 AM EDT2012-10-28 14:59:34 GMT
    Pumpkin Cocoa Cake Recipe - Created by Iris Lauber 1 stick of room temperature butter 1 2/3 c. All purpose flour 2 tbs. Good quality, unsweetened cocoa 1 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. allspice 1/8
    Darling recipe for pumpkin and cocoa cake that's perfect for a Halloween party!
  • Thyroid disease warning signs and a health bake mix idea

    Thyroid disease warning signs and a health bake mix idea

    Sunday, October 21 2012 3:37 PM EDT2012-10-21 19:37:57 GMT
    This week on Full Plate we take a look the warning signs for thyroid disease. If you're doing everything right and still can't lose thyroid disorders could be the culprit. And two moms decided the bake
    A look at thyroid disorders and a lighter option for your baked treats.
  • Pumpkin workouts and healthy hotdogs

    Pumpkin workouts and healthy hotdogs

    Sunday, October 14 2012 3:50 PM EDT2012-10-14 19:50:19 GMT
    New kitchen hardware can be an affordable and easy way to update your cabinets. This week we visit a kitchen hard ward expert to see what's in and what to consider for your cabinets. Then We PinTest a
    New kitchen hardware can be an affordable and easy way to update your cabinets. This week we visit a kitchen hard ward expert to see what's in and what to consider for your cabinets. Then We PinTest.
  • Latest kitchen gadgets and the Pretzel Lady

    Latest kitchen gadgets and the Pretzel Lady

    Sunday, October 7 2012 2:40 PM EDT2012-10-07 18:40:35 GMT
    This week we see the latest in kitchen gadgets from a Garlic Rocker to the cutest little pot scrubbers. And do you have old iPods or music players. You'll meet a great group of kids working to collect
    A way to put your old iPod to use, the latest kitchen gadgets, and great ideas to jazz up your pretzels!
  • Apple-a-palooza!

    Apple-a-palooza!

    Sunday, September 30 2012 3:45 PM EDT2012-09-30 19:45:39 GMT
    This week on Full Plate it's all about apples. Rebecca visits the Erie
    This week on Full Plate it's all about apples. Rebecca visits the Erie Orchard.
  • Super Suppers Sauteed Apple Chicken

    Super Suppers Sauteed Apple Chicken

    Saturday, September 29 2012 12:43 PM EDT2012-09-29 16:43:48 GMT
    Tender chicken is paired with sweet apple slices. You'll love the intricate melding of flavors. Stovetop: 20 minutes if thawed, 25 minutes if frozen. Sautéed Apple Chicken with Thyme – Servings 6.
    Using apples in a new way for dinner.
  • It Works Wraps, PinTest Animal Jars, and White Chicken Chili

    It Works Wraps, PinTest Animal Jars, and White Chicken Chili

    Sunday, September 23 2012 2:43 PM EDT2012-09-23 18:43:24 GMT
    It's called "It Works" and you may have seen your Facebook friends selling "It Works." So just what is it? Rebecca interviews "It Works" distributors to find out if it's something you might want to try. And
    Rebecca Regnier's Full Plate looks at "It Works" body wraps and supplements, PinTests some popular Pinterest finds, and cooks up a light chicken chili recipe.
  • White Chicken Chili Recipe - Always Healthy Mom

    White Chicken Chili Recipe - Always Healthy Mom

    Saturday, September 22 2012 3:21 PM EDT2012-09-22 19:21:35 GMT
    Ingredients 3 medium size chicken breasts 2 cans white beans ( I used white kidney and northern) drained 1 can diced petite tomatoes 4 cups low sodium chicken broth or stock 1 medium onion 2 teaspoons
    A light and delicious recipe for white chicken chili from Always Healthy Mom, Michelle Rowe.
  • Outdoor Fitness, PinTesting a Pan Cleaner, and a Spicy Steam Bake

    Outdoor Fitness, PinTesting a Pan Cleaner, and a Spicy Steam Bake

    Sunday, September 16 2012 2:38 PM EDT2012-09-16 18:38:39 GMT
    This week we take a look at the benefits of fitness outdoors. (It certainly smells better!) Rebecca and Brittany PinTest two popular finds on Pinterest to see if they work. And in the kitchen Rebecca
    Rebecca Regnier's Full Plate this week takes fitness outdoors, introduces a new segment called PinTest where Rebecca tests popular finds on Pinterest. And in the kitchen they steam bake a spicy fish dish.
  • Joe's Secret Rice Recipe

    Joe's Secret Rice Recipe

    Saturday, September 15 2012 4:48 PM EDT2012-09-15 20:48:15 GMT
    Joe's Secret Rice RecipeJoe's Secret Rice Recipe
    Joe's Secret Rice Recipe is CRAZY good. Zatarain's Caribbean Rice mix with: 2 tbs Coco Goya Creme de Coconut 1 diced nectarine 1 cup diced pineapple 2 tbs pineapple juice, if desired
    Recipe for rice that'll knock your socks off from Rebecca Regnier's Full Plate.
  • Joe's Beachcomber Fish Steam Bake Recipe

    Joe's Beachcomber Fish Steam Bake Recipe

    Saturday, September 15 2012 4:42 PM EDT2012-09-15 20:42:34 GMT
    Joe's Beachcomber Fish Steam BakeJoe's Beachcomber Fish Steam Bake
    Joe's Beachcomber Fish Steam Bake two whitefish filets 6-8 shrimp 1 lime one half stick of sweet cream butter (sliced into 4 parts) 1 tsp olive oil (x2) 1 clove garlic, minced 2-3 tbsp (packed)
    Recipe for a light, spicy, and delicious steam bake from Rebecca Regnier's Full Plate.
  • Fitness Crusade and the Raw Food Lifestyle

    Fitness Crusade and the Raw Food Lifestyle

    Sunday, September 9 2012 2:48 PM EDT2012-09-09 18:48:48 GMT
    This week on Full Plate we look at three women who've banned together and turned their love of tri-athalons into a way to help a friend in need. Team Emily Relay explains how you can turn your fitness
    This week on Full Plate we look at three women who've banned together and turned their love of tri-athalons into a way to help a friend in need. And a look the raw food lifestyle.
  • Noom weight loss app and how to parent like an Olympian

    Noom weight loss app and how to parent like an Olympian

    Sunday, August 26 2012 2:35 PM EDT2012-08-26 18:35:16 GMT
    It's a fitness app called Noom for the Android and it claims to have helped people lose nearly twelve-million pounds and counting. Rebecca interviews the CEO of Noom to find out what it's all about and
    The skinny on fitness app that has helped people lose over 11-million pounds. How to parent like a champion and how to shake off the weight.
  • Back to School apps, fashion, and food

    Back to School apps, fashion, and food

    Monday, August 20 2012 9:16 PM EDT2012-08-21 01:16:32 GMT
    It's back-to-school season and there's an app for that! A tech expert suggests great smart phone apps for everything from great deals on back-to-school shopping to fantastic flashcards! Then we look at
    Back to school tech, fashion, and healthy lunches on this week's Full Plate. Don't miss advice from a dietician on when to pack the lunches!
  • Crossfit, Pin-Testing, and Healthy Collard Greens

    Crossfit, Pin-Testing, and Healthy Collard Greens

    Sunday, August 12 2012 3:20 PM EDT2012-08-12 19:20:34 GMT
    This week on Full Plate we look at the growing popularity of the Crossfit style workout. It's tough, it's somewhat intimidating but it get results. Then we take look to Pinterest for a fun idea for our
    A closer look at Crossfit, testing the pinterest, and finally a lighter way to fix collard greens. That's this week's Full Plate.
  • The Biggest Loser coaches you over your weight loss plateau

    The Biggest Loser coaches you over your weight loss plateau

    Sunday, July 29 2012 3:25 PM EDT2012-07-29 19:25:17 GMT
    Danny Cahill is the BIGGEST Biggest Loser. He's lost a higher percentage of body fat than contestant on the show. He tells us how he gets over plateaus and keeps his head in the game. Then three women
    The Biggest Loser and weight loss success stories explain how to move off a weight loss plateau. And in the kitchen it's light ideas for zucchini!
  • Full Plate - July 22

    Full Plate - July 22

    Watch Full Plate every Saturday at 1:00 p.m.!
    Watch Full Plate every Sunday at 12:30 p.m.!
  • Full Plate - July 14

    Full Plate - July 14

    Watch Full Plate every Saturday at 1:00 p.m.!
    Watch Full Plate every Sunday at 12:30 p.m.!
  • Fourth of July Party Food

    Fourth of July Party Food

    Sunday, July 1 2012 3:11 PM EDT2012-07-01 19:11:45 GMT
    Fourth of July is this week and we're cooking up some great party ideas on Rebecca Regnier's Full Plate. Kyle Baker is in to show you how to grill up a light lime chicken, local home cook Kathy Fye shares
    Some great grilling, side dish, and cocktails ideas for the Fourth of July.
  • Protein Facts and the Slow Food Lifestyle

    Protein Facts and the Slow Food Lifestyle

    June 24, 2012 04:18 PM EDT2012-06-25 15:20:03 GMT
    If you go to the grocery store you'll see a lot of foods touting the amount of protein they have. Protein is the latest nutrient you're supposed to pay attention to - but why? We get the facts on protein,
    Can more protein equal less hunger pains? And a close look at slow food instead of fast food - how to make it work for busy families.
  • Losing 150 Pounds, Summer Reading Beyond Shades of Grey, & Food as Art

    Losing 150 Pounds, Summer Reading Beyond Shades of Grey, & Food as Art

    June 16, 2012 04:40 PM EDT2012-06-25 15:19:37 GMT
    Dianne Carbonell has lost 150 pounds. She's taking what she learned about changing her life and teaching others how she did it with the new book, 150 Pounds Gone Forever. Diane and Rebecca talk about the
    Lessons learned about losing 150 pounds from an author who's done it. What to read this summer after you finish Fifty Shades of Grey. And turning fruits and veggies into art!
  • Extreme Results, Shape wear, and Cooking with Agave

    Extreme Results, Shapewear, and Cooking with Agave

    June 2, 2012 03:58 PM EDT2012-06-25 15:18:10 GMT
    Is your workout challenging? Odds are it's not as challenging as Extreme Results by Vince. This workout is gaining popularity in the area despite how tough it is - or maybe because of how tough it is.
    Is your workout challenging? Odds are it's not as challenging as Extreme Results by Vince. This workout is gaining popularity in the area despite how tough it is - or maybe because of how tough it is.
  • Swimsuit Confidence - Feeling Good in a Swimsuit at Every Weight

    Swimsuit Confidence - Feeling Good in a Swimsuit at Every Weight

    May 20, 2012 03:28 PM EDT2012-06-25 15:17:32 GMT
    This week is Swimsuit Confidence Week. It's an idea from Brittany Gibbons and her web site Curvy Girl Guide that EVERY woman should feel confident when they go to the beach or the pool. In honor of the
    Learning to be confident at any size in your swimsuit. And skinny cocktails to enjoy by the beach or pool this summer.
  • Work Out to Work Wardrobe Updates and Herb Marinated Chicken

    Work Out to Work Wardrobe Updates and Herb Marinated Chicken

    May 12, 2012 04:30 PM EDT2012-06-25 15:17:12 GMT
    Are you working out in old sweats and holey yoga pants? Well not only is that just not pretty it could be hindering your workout. Fitness Expert and model Angie Green explains why you need more form fitting
    Are you sweating it off in old sweats? Why you should spruce up your workout wardrobe. Plus how to take a few simple pieces to update your look. Finally Chef Scott Sundermeyer is in to show us how to make a Farro Salad!
  • Why Do Push Ups, Run it Off, and Veggie Time

    Why Do Push Ups, Run it Off, and Veggie Time

    May 5, 2012 03:56 PM EDT2012-06-25 15:16:52 GMT
    A lot of people avoid push ups because they're hard to do! And it seems so easy to do them wrong. A push up guru shows Rebecca and you the right way to do push ups. Then meet two woman who have turned
    Why you should do push ups and how. Two women and over 200 pounds gone because of running. And a great way to get more veggies without more calories.
  • Full Plate - April 29

    Barre Workouts, Disturbing Food Ingredients, Breakfast Yogurt

    Barre Workouts, Disturbing Food Ingredients, Breakfast Yogurt

    April 28, 2012 03:48 PM EDT2012-06-25 15:16:31 GMT
    Kelly Ripa credits her barre workout for getting that lean look! What's a barre workout? Well it's workout centered around a ballet barre that promises low impact and high intensity. Rebecca visits a Beyond
    The latest fitness craze, barre workouts, investigating food ingredients, and an easy but healthy yogurt recipe!
  • Full Plate - April 21

    Kettle Bells, Your Daughter's Weight, and Grilled Fruit

    Kettle Bells, Your Daughter's Weight, and Grilled Fruit

    April 21, 2012 04:39 PM EDT2012-06-25 15:16:15 GMT
    Experts say muscle building is an important component to health and weight loss. This week Rebecca searched for fun ways to pump iron and discovered the benefits of a kettle bell workout. Then our panel
    Learn how to do a kettle bell workout, how to talk to your daughter about weight, and a great idea for grilled salmon!
  • Full Plate - April 14

    Full Plate - April 14

    Full Plate - April 14

    Watch Full Plate every Saturday at 1:00 p.m.!
    Watch Full Plate every Saturday at 1:00 p.m.!
  • Full Plate - April 7

    Spring Cleaning Combined with Spring Workouts

    Spring Cleaning Combined with Spring Workouts

    April 9, 2012 09:36 PM EDT2012-06-25 15:15:20 GMT
    It's the time of year for spring cleaning. But can you multi-task your spring housework. Rebecca learns a few ways to turn housework into a workout with A.M. Fight Club. Next a professional organizer
    Turning your housework into a workout, how to get rid of clutter, and the coolest new gadgets in the kitchen!
  • Full Plate - March 31

    How to avoid beef fillers and go more organic in your kitchen

    Going More Organic in Your Kitchen

    March 31, 2012 04:08 PM EDT2012-06-25 15:14:57 GMT
    A lot of people have been concerned about a beef filler dubbed "pink slime." Today we explain what it is and how to make sure to avoid it! Then natural food expert Claudia David-Roscoe teaches us how
    How to make sure you're not buying beef with fillers, going more organic in your kitchen, and a great recipes for healthy smoothies!
  • Getting your portions right and a light fried fish alternative

    Getting your portions right and a light fried fish alternative

    Monday, June 25 2012 11:14 AM EDT2012-06-25 15:14:35 GMT
    Getting the right amount isn't always easy. This week we Michelle Rowe from Always a Healthy Mom brings in the latest gadgets on the market for portion control. From pasta to cookie dough a little planning
    Great new gadgets for portion control, advice for traveling with tots, and a recipe to swap you fired fish to baked!
  • Full Plate March 17

    Resources For Families with Severe Food Allergies

    Resources For Families with Severe Food Allergies

    March 17, 2012 03:02 PM EDT2012-06-25 15:14:17 GMT
    This week on Rebecca Regnier's Full Plate we talk about the difficult challenges parents face when their children are diagnosed with severe food allergies. We introduce to a new book called Feeding Eden
    Dangerous food allergies can be life threatening for some children. Resources and recipes for families dealing with the increasingly common health concern of food allergies.
  • Full Plate - March 11

    Treadmill Workout, Emotional Eating, and a Hen?

    Get More from Your Treadmill

    March 11, 2012 01:09 PM EDT2012-06-25 15:13:38 GMT
    Is your treadmill workout dreadful? This week Rebecca demonstrates all the ways to waste time on the treadmill. But it doesn't HAVE to be treadful. Travis the Trainer shares expert tips on how to get the
    Fitness trainer tips on how to amp up your treadmill workout, a look at how to stop emotional eating, and finally it's not chicken! How to cook a cornish game hen.
  • Full Plate February 26

    Fun Fitness and Lighter Soul Food

    Fun Fitness and Lighter Soul Food

    Feb 26, 2012 05:03 PM EST2012-06-25 15:13:05 GMT
    Rebecca interviews twin fitness instructors who explain that if you want to get in shape for your spring break - now is the time. Alexandra and Kymberly Williams are award winning fitness professionals
    Rebecca interviews twin fitness instructors who explain that if you want to get in shape for your spring break - now is the time. Alexandra and Kymberly Williams are award winning fitness professionals who have made it their mission to inspire fun and attainable fitness! Don't miss what a tuna can might teach you about your abdominal muscles!
  • Full Plate - February 12

    How to Work Chocolate Into Your Healthy Diet

    How to Work Chocolate Into Your Healthy Diet

    Feb 12, 2012 04:19 PM EST2012-06-25 15:11:53 GMT
    Valentine's Day is this week and Rebecca Regnier asks the question, do you ALWAYS have to say no to your favorite treats? She shows how saying no all the time can lead to a binge if you're not careful. Then
    How to fit chocolate into a healthy diet and other strategies for a sweet Valentine's Day! Plus tips from a chocolatier featured in Martha Stewart's Magazine!
  • Full Plate February 5

    Portion Control, Body Image Controversies, Personal Pavlova

    Portion Control, Body Image Controversies, Personal Pavlova

    Feb 8, 2012 12:52 PM EST2012-06-25 15:11:13 GMT
    Today on Full Plate we talk about portion control. It can be confusing and frustrating to know how much is a serving! Rebecca turns into a Portion Control Freak and then a real expert chimes in. We examine
    Today on Full Plate we talk about portion control. It can be confusing and frustrating to know how much is a serving! Rebecca turns into a Portion Control Freak and then a real expert chimes in. Plus an add that was BANNED from the Super Bowl and finally we'll whip up a sweet treat!

     
  • Full Plate January 29

    Stuff Dieters Say, Man Diets, and Light Super bowl Food

    Stuff Dieters Say, Man Diets, and Light Super bowl Food

    Jan 29, 2012 01:34 PM EST2012-06-25 15:10:03 GMT
    It started with Bleep Girls Say and it's gone viral. Now there's a video with Bleep EVERYONE says. This week on Full Plate you'll laugh it off with Stuff Girls Say to Their Personal Trainers AND Rebecca's
    This week on Full Plate...Stuff Dieters Say videos go viral, men vs. women on a diet, and a light slider recipe or your Super Bowl Party!
  • Full Plate - January 22

    Dieting Buddies and Light Slow Cooker Ideas

    Dieting Buddies and Light Slow Cooker Ideas

    Jan 25, 2012 12:56 PM EST2012-06-25 15:09:14 GMT
    This week on Rebecca Regnier's Full Plate Rebecca meets up with ten women who've solved their dinner dilemmas! They gather every other month to created hundreds of healthy meals for their families using
    This week on Rebecca Regnier's Full Plate Rebecca meets up with ten women who've solved their dinner dilemmas! How to get a diet buddy and why. And she cooks up some lighter Slow Cooker dinners!
  • Full Plate January 15

    Fitting in Fitness, Diet Myths, and Healthy Side dishes

    Fitting in Fitness, Diet Myths, and Healthy Side dishes

    Jan 15, 2012 03:01 PM EST2012-06-25 15:08:20 GMT
    This week on Rebecca Regnier's Full Plate... Do you have time for fitness? A lot of people say they're too busy Rebecca has been using Pinterest lately to get motivated. Here's a quote that got her moving
    This week on Rebecca Regnier's Full Plate... Do you have time for fitness? A lot of people say they're too busy Rebecca has been using Pinterest lately to get motivated. Here's a quote that got her moving
  • Full Plate January 8

    Your Twitter Diet and spicing up your salad

    Your Twitter Diet and spicing up your salad

    Jan 8, 2012 04:11 PM EDT2012-06-25 15:07:43 GMT
    Read a good book lately? This week on Full Plate we talk books. Rebecca shares her method of using Twitter to lose weight! Her new eBook was just released called Your Twitter Diet and you can download
    Read a good book lately? This week on Full Plate we talk books. Rebecca shares her method of using Twitter to lose weight! Her new eBook was just released called Your Twitter Diet and you can download
  • Full Plate January 1

    Full Plate New Year's 2012!

    Full Plate New Year's 2012!

    Jan 1, 2012 10:56 AM 2012-06-25 15:06:48 GMT
    Chef Marty's Pressure Cooker Turkey Meatloaf You'll Need: 2 lbs ground turkey breast 1/2 cp finely diced onion 1/2 cp finely diced red pepper 1/2 cp diced squash such as yellow crook neck 1 egg 1/2
    Chef Marty's Pressure Cooker Turkey Meatloaf You'll Need: 2 lbs ground turkey breast 1/2 cp finely diced onion 1/2 cp finely diced red pepper 1/2 cp diced squash such as yellow crook neck 1 egg 1/2
  • Full Plate December 18

    How to make a cocktail more diet friendly

    How to make a cocktail more diet friendly

    Dec 18, 2011 01:28 PM 2012-06-25 15:06:03 GMT
    Okay so it's the last minute, normal people are done shopping, right? People like to ask me if I'm done because until midnight on December 24th the answer is always no. So it's Christmas Eve and I'm frantically
    Here at Full Plate we try to be healthy and it's tough this time of year. If it's not cookies, it's cocktails. Here's a look at some of the hidden calories in your cocktail and how to make a cocktail more diet friendly.
  • Full Plate December 11

    The best phone apps for weight lose and fitness

    The best phone apps for weight lose and fitness

    Dec 11, 2011 01:59 PM 2012-06-25 15:04:33 GMT
    I'm glad you're here. So you know one of the things dieters are supposed to do is journal everything. Write it down. Add it up. One study of dieters who journal revealed that it's the most powerful predictor
    Well say good bye to your diet journal! If you're got a smart phone, you've got a journal. We take a look at the best phone apps for weight lose and fitness!
  • Full Plate December 4

    Full Plate Premiere Episode!

    Full Plate Premiere Episode!

    Dec 4, 2011 11:53 AM 2012-06-25 15:03:25 GMT
    I'm so excited to welcome you to the premiere episode of Full Plate!
    I'm so excited to welcome you to the premiere episode of Full Plate!