Our extreme weight loss challengers will be stepping on the scale again in May first for their last weigh-in, and their food choices will be just as crucial as their exercise choices. Our Extreme Nutritionist shows Extreme Host Kelly Heidbreder how to unleash the power of pasta in your diet.
Our Extreme Weight Loss Challengers have pushed themselves past another milestone -- 3.1 miles to be exact! Our Extreme Host, Kelly Heidbreder, pushed the Top 10 and the rest of the challengers fighting for the Wild Card spot on a 5k run.
INGREDIENTS: 1 lb ground turkey1 cup spicy seaweed salad½ onion, sliced 4 rye or wheat buns 1 pinch red pepper flakes DIRECTIONS: Divide the ground turkey into 4; make burgers to your desired thickness,
Extreme Recipe: April Asian turkey burger
Our Extreme Weight Loss Challengers will be down to the Final Four this month! Some have dropped almost 70 pounds since October! Our Extreme Host Kelly Heidbreder has another workout to help you and our challengers on your weight loss journey.
If you are looking for a healthy salad, load it with healthy ingredients. Extreme Nutrition Coach Mary Petrias says: Good Salad: Load on the veggies and dark greens. Tomato, spinach, peppers, chopped
If you are looking for a healthy salad, load it with healthy ingredients.
EWLC March Contest Results Dribble Contest #1 Austin Wilhelm 4pt. Eric Bachar 3pt. Matt Paden 2pt. Robert Ray 1pt. Dribble Contest #2 Austin Wilhelm
EWLC March Contest Results
INGREDIENTS: 4 oz. roasted garlic paste½ red pepper, sliced2 Roma tomatoes, sliced½ onion, sliced½ lb goat cheese½ lb mozzarella½ avocado slicedI oz. baby arugula DIRECTIONS: Spray your dough with non-stick
Extreme Recipe: Grilled California Pizza
You don’t have to go far from home to start making healthy changes. You can do these extreme exercises right from your chair!
If you're like our Extreme Weight Loss Challengers, you need some healthy snacks to keep your energy up, and that high-calorie energy bar may not be doing the trick.
For the first time this season, one of our female challengers is at the top of the leader board!