Three quick and healthy soups

13abc - Shrimp Shiro
This soup is quick, easy, affordable, and packed with protein. The flavor combination is not only highly appetizing but filling too! The goal is to preserve the nutrition level by heating and not cooking the ingredients. This recipe makes 2 cups of soup or one large bowl. NUTRITIOUS NOTE: Keep your sodium level low by discarding any leftover broth once all the ingredients are consumed.

Ingredients:
2 cups Reduced Sodium Chicken Broth
4 ounces Cooked Shrimp (frozen or fresh)
2/3 cup Fresh Sliced Mushrooms
1 cup Fresh Spinach
1 tablespoon Scallions

Directions:
Start with chicken broth and add cooked shrimp, stir in mushrooms and spinach. Garnish with scallions.

Cooking Tips:
If cooking on stove, slowly heat chicken broth (do not bring to boiling), remove from heat and add ingredients. Let sit for 1-3 min & enjoy!

If heating in microwave, warm broth in microwave safe container (not boiling) and add ingredients. Re-heat in microwave for 30 to 60 seconds & enjoy.

Full Serving (2 cups)
136 calories,
1.1g fat
7.2g carbs
21.4g protein

Kale-N-Cannellini Soup
This soup is quick, easy, affordable, and high in fiber. The flavor combination is not only highly appetizing but filling too! The goal is to preserve the nutrition level by heating and not cooking the ingredients. This recipe makes 2 cups of soup or one large bowl. NUTRITIOUS NOTE: Keep your sodium level low by discarding any leftover broth once all the ingredients are consumed.
Ingredients:
2 cups Reduced Sodium Vegetable Broth
1/2 cup Cannellini or White Kidney Beans, cooked or canned (drained & rinsed)
1 cup Fresh Kale
2 tablespoons Scallions
2 teaspoons Reduced Fat, Grated Parmesan Cheese
Directions:
Start with vegetable broth and add beans, stir in kale and scallions. Garnish with grated
Parmesan after warming all ingredients.

Cooking Tips:
If cooking on stove, slowly heat vegetable broth (do not bring to boiling), remove from heat and add ingredients. Let sit for 1-3 min & enjoy!

If heating in microwave, warm broth in microwave safe container (not boiling) and add ingredients. Re-heat in microwave for 30 to 60 seconds & enjoy.

Full Serving (2 cups)
191 calories
1.6g fat
33.1g carbs
14.9 g protein
9.8g fiber

Sopa de Pollo
This soup is quick, easy, affordable, and high in fiber and protein The tasty flavor combination captures the essence of the southwest! The goal is to preserve the nutrition level by heating and not cooking the ingredients. This recipe makes 2 cups of soup or one large bowl. NUTRITIOUS NOTE: Keep your sodium level low by discarding any leftover broth once all the ingredients are consumed.

Ingredients:
2 cups Reduced Sodium Chicken Broth
4 ounces Cooked Chicken Breast, diced
1/2 cup Fresh, Frozen, or Canned Corn
1/2 cup Diced Tomatoes with Chiles, canned
1/2 cup Black Beans, canned (drained & rinsed)
2 tablespoons Fresh Cilantro
1 tablespoon Scallions
1 tablespoon Light Sour Cream (optional)

Directions:
Start with chicken broth and add chicken, stir in corn, diced tomatoes, and black beans.
After all ingredients are warmed, stir in cilantro and garnish with sour cream and scallions.

Cooking Tips:
If cooking on stove, slowly heat chicken broth (do not bring to boiling), remove from heat and add ingredients. Let sit for 1-3 min & enjoy!

If heating in microwave, warm broth in microwave safe container (not boiling) and add ingredients. Re-heat in microwave for 30 to 60 seconds & enjoy.

Full Serving (2 cups)