I'm glad you're here.
So you know one of the things dieters are supposed to do is journal everything. Write it down. Add it up. One study of dieters who journal revealed that it's the most powerful predictor of weight loss success. People who journal at least six times a week lose twice the amount of weight than those who don't. Well say good bye to your diet journal! If you're got a smart phone, you've got a journal. We take a look at the best phone apps for weight lose and fitness!
We weigh in on holiday eating, over eating. But why even try? It's the holidays. We weigh in about whether or not to diet during the holidays. Are there holy days of diet absolution?
Holiday Red Pepper and Red roma Gorgonzola Dip - www.allyskitchen.com
RECIPE: Savory Palmiers by An Occasional Cookie
Preheat oven to 400 degrees
You'll also need all purpose flour for dusting and parchment paper for lining your cookie sheet.