Your Twitter Diet and spicing up your salad - Toledo (OH) News, Weather and Sports

Full Plate January 8

Your Twitter Diet and spicing up your salad

Read a good book lately? This week on Full Plate we talk books.

Rebecca shares her method of using Twitter to lose weight! Her new eBook was just released called Your Twitter Diet and you can download it your favorite eReader. Find out how psychologists say the principles in Your Twitter Diet can be the secret sauce to lifestyle change. It's how Rebecca tweeted off twenty pounds!

Then Rebecca interviews an author who says intuitive eating is the way to go for long term health. Karen Anderson's new book called Before and After* - A Real Life Story explains how there really is no "after" and how intuitive eating changed her life.

What book changed YOUR life? Brittany Gibbons of the Curvy Girl Guide and 13Action News Anchor Kristian Brown recommend their favorite reads.

And finally chef to the stars Jules Wilkins helps us spice up our boring old salads. Wilkins has cooked for Janet Jackson and Bob Seger to name a few. Now she's in the Full Plate kitchen with great ideas for your salads including her own new line of salad dressings called Bella Amici!

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