Today on Full Plate we talk about portion control. It can be confusing and frustrating to know how much is a serving! Rebecca turns into a Portion Control Freak and then a real expert chimes in. We examine easy ways to eat the right amount for your health.
Then with The Curvy Girl Guide we look at some diet and body image controversies. You'll see an advertisement that was BANNED from the Super Bowl. Is it because the models are plus sized? Brittany Gibbons the founder of Curvy Girl and Lisa Harst from Moms in Heels.
And finally we make a light but delicious treat from Iris Lauber called a Personal Pavolova! What? What the mixer go into high gear and visit Iris on her website at An Occasional Cookie for more.
And don't forget to visit our Facebook page for recipes and resources.
Full Plate e-News
Sign up for Rebecca's newsletter which will be coming out weekly very soon - keep up with the latest lifestyle and diet news.