Rebecca interviews twin fitness instructors who explain that if you want to get in shape for your spring break - now is the time. Alexandra and Kymberly Williams are award winning fitness professionals who have made it their mission to inspire fun and attainable fitness! They've got a great radio show AND a fantastic website. Don't miss what a tuna can might teach you about your abdominal muscles!
In the Weigh In Segment Toledo's Fitness Trainer of the year, Alexis Means, powerhouse weight loss inspiration Erika White, and nationally known hair stylist, Fingaz, explain the challenges and concerns for African American women when it comes to diet and fitness.
Finally we get in the kitchen. Erika turns fried chicken into baked chicken in a way that will satisfy even the most devoted soul food lover!
Full Plate e-News
Sign up for Rebecca's newsletter which will be coming out weekly very soon - keep up with the latest lifestyle and diet news.