Is your treadmill workout dreadful? This week Rebecca demonstrates all the ways to waste time on the treadmill. But it doesn't HAVE to be treadful. Travis the Trainer shares expert tips on how to get the most out of you time at the mill. How to make 30 minutes worth your while on your treadmill.
Then Curvy Girl Guide's Brittany Gibbons and Weight Watcher Leader Joy Ermie weigh in on emotional eating. How to know if you're hungry or sad? Famished or Frustrated. And what to do about it.
In the kitchen we go fancy schmancy. Chef Steven Meese from Edgy Eats demonstrates how to prepare a Cornish Hen!
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