Experts say muscle building is an important component to health and weight loss. This week Rebecca searched for fun ways to pump iron and discovered the benefits of a kettle bell workout.
Then our panel of moms and experts weigh in on the recent controversy over how one mom handled her daughter's weight problem. Brittany Gibbons and Joy Ermie from Weight Watchers discuss how to raise a daughter with a healthy weight AND healthy self esteem. Plus Rebecca shares her tips on both!
And in the kitchen Chef Meese cooks up some fruit on the grill and some healthy salmon in the pan!
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