Are you working out in old sweats and holey yoga pants? Well not only is that just not pretty it could be hindering your workout. Fitness Expert and model Angie Green explains why you need more form fitting workout gear. Plus she shows us the latest in exercise fashions.
Then from accessories to sprucing up what you've already got on hand. A fashion columnist explains how to wear stripes (yikes!) and an accessories consultant models some statement jewlery.
Finally he's a Chef assigned to bring healthy food into a hospital setting. Chef Scott Sundermeyer from the University of Toledo Medical College is getting the menu in shape on a large scale at the institution. He shows how you can do it on a smaller and effective scale in your own house.