Is your workout challenging? Odds are it's not as challenging as Extreme Results by Vince. This workout is gaining popularity in the area despite how tough it is - or maybe because of how tough it is. Rebecca visits Extreme Results by Vince to meet some people who've transformed their bodies.
Then it's time for shape wear. Are you wearing it? How do you find the right size. An expert in fit and function stops by to show you the right way to choose shape wear.
Finally the sweetener is called Agave Nectar and many people are recommending it. But why? We'll take a look at Agave, why to use it, and how to cook with the nectar. Click here for the recipe to the cookies from Dena's Cookie Jar.
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