It's a fitness app called Noom for the Android and it claims to have helped people lose nearly twelve-million pounds and counting. Rebecca interviews the CEO of Noom to find out what it's all about and see if it could be the nudge you need to get healthier.
Then we all know motherhood can be as challenging as an Olympic sport some days. So why not learn to parent like a champion. A new article explains how to take the training tips of elite athletes and apply them to your daily parenting challenges. Rebecca interviews the author, Heather Cabot, on how to think like an athlete.
Brittany Gibbons and Cindy Sype weigh in on fad diets, what works and what doesn't!
And finally can you shake it off? Two people who've lost weight by replacing meals with shakes say you can and show you how.
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