Fitness Crusade and the Raw Food Lifestyle - 13abc.com Toledo (OH) News, Weather and Sports

This week on Full Plate we look at three women who've banned together and turned their love of tri-athalons into a way to help a friend in need.

Team Emily Relay explains how you can turn your fitness quest into a crusade for good!

And have you ever heard of a Raw Food diet? A Raw Food Chef visits and explains what this way of eating is all about