3 medium size chicken breasts 2 cans white beans ( I used white kidney and northern) drained 1 can diced petite tomatoes 4 cups low sodium chicken broth or stock 1 medium onion 2 teaspoons olive oil 2 garlic cloves 1 green pepper diced 1 can green chili's chopped 2 ears of corn 1 tsp Italian seasonings 1 tsp cayenne pepper fresh ground pepper and salt to taste
How to make it…
Heat pan with olive oil and add diced onion and green pepper, cook until tender.
Add broth, chicken, garlic, beans,chili's,cayenne pepper, Italian seasoning, tomatoes to crock pot. Turn crock pot on low.
Boil water and add 2 eras of corn, cook until corn kernels are tender, remove from pot, cool and cut off the cob add to crock pot. A
After onions and green peppers are tender add to crock pot, cook for 8 hours on low.
Enjoy with some low fat sour cream, fresh chives and low fat shredded cheese!
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