When it comes to calorie burning spinning or stationary cycling classes are at the top of the list. A one hour class can burn 800 calories! Rebecca visits a spinning class to give you an idea if it's something that my work for you.
Then it's on to the treats. Rebecca's recipe for pumpkin cookies comes straight from her grandmother. And you'll need your exercise because this one is not "light." Plus a PinTest of an idea to easily personalize your plates.
Finally Chef Erika Rapp from the Registry Bistro shares a vegan and gluten free Mushroom Risotto.
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