A lot of people ring in the New Year with a resolution, but sticking to those goals can be difficult. But there are some tried and true ways to make your resolutions a reality.
First, be specific. Don't just say, I want to lost weight or handle money better.
Psychologist Mark Crawford says, " Those are too general. I think you have to be more specific - I want to lose 10lbs. I want to save $2,000 this year. So the more specific, the more likely you will meet that goal."
Second, be realistic about what you can accomplish. It's pretty hard to lost a 100 lbs in a year. Set out to do what is attainable.
Then it's time to make a plan. If you want to slim down and get fit, you might set a goal of working out three days a week and decreasing your portion sizes at meals.
You also need to set short-term goals. Set your goal for a week or two. Then you can see your progress.
Most importantly, stick with it. Don't let setbacks cause you to give up. Your goal is progress, not perfection.
And try not to make more than one or two resolutions per year. More than that may be setting yourself up for failure.
Wednesday, May 22 2013 11:37 AM EDT2013-05-22 15:37:02 GMT
The Ohio Supreme Court will hear the appeal in the case of former Ottawa Hills police officer Thomas White. In January, the Sixth District Court of Appeals overturned his felonious assault conviction. In
The Ohio Supreme Court will hear the appeal in the case of former Ottawa Hills police officer Thomas White.
Wednesday, May 22 2013 9:14 AM EDT2013-05-22 13:14:38 GMT
NB I-75 shut down north of Cygnet due to accident involving school bus
Around two dozen people were injured Tuesday night in a bus crash on I-75. It happened around 10:30 p.m. in the northbound lanes of I-75, just north of the Cygnet exit
Wednesday, May 22 2013 7:47 AM EDT2013-05-22 11:47:17 GMT
COLUMBUS, Ohio (AP) - Ohio state lawmakers moved boldly Tuesday against storefront sweepstakes parlors they have come to view as illegal gambling operations, advancing separate bills effectively banning
The bill to ban Internet cafes will head to the Ohio Senate floor today. Yesterday a Senate Committee overwhelmingly approved the plans. Two separate proposals would ban operations statewide and block new cafes until the ban takes effect. There are about 800 Internet cafes in Ohio.
Tuesday, May 21 2013 11:11 PM EDT2013-05-22 03:11:02 GMT
Imagine picking up the phone to hear your grandchild is in trouble. You're told not to tell any other family members, and send cash right away. Chances are, it's a crook trying to pull the 'Grandma Scam'.
Imagine picking up the phone to hear your grandchild is in trouble. You're told not to tell any other family members, and send cash right away. Chances are, it's a crook trying to pull the 'Grandma Scam'.
Tuesday, May 21 2013 6:32 PM EDT2013-05-21 22:32:52 GMT
We've been following their journeys since the fall: 170 contestants fighting for the title of Extreme Weight Loss Champion. Now it's time for the crowning moment! 13abc's Kelly Heidbreder introduces us
We've been following their journeys since the fall: 170 contestants fighting for the title of Extreme Weight Loss Champion. Now it's time for the crowning moment! 13abc's Kelly Heidbreder introduces us to this year's winner…Robin Chlebowski!
Wednesday, May 22 2013 11:37 AM EDT2013-05-22 15:37:02 GMT
The Ohio Supreme Court will hear the appeal in the case of former Ottawa Hills police officer Thomas White. In January, the Sixth District Court of Appeals overturned his felonious assault conviction. In
The Ohio Supreme Court will hear the appeal in the case of former Ottawa Hills police officer Thomas White.
The Boy Scouts of America will convene a two-day meeting of 1,400 local leaders to consider changing its long-standing ban openly gay boys belonging to the scouting movement.
The Boy Scouts of America will convene a two-day meeting of 1,400 local leaders to consider changing its long-standing ban on openly gay boys in the scouting movement.
Wednesday, May 22 2013 9:14 AM EDT2013-05-22 13:14:38 GMT
NB I-75 shut down north of Cygnet due to accident involving school bus
Around two dozen people were injured Tuesday night in a bus crash on I-75. It happened around 10:30 p.m. in the northbound lanes of I-75, just north of the Cygnet exit
Wednesday, May 22 2013 7:47 AM EDT2013-05-22 11:47:17 GMT
COLUMBUS, Ohio (AP) - Ohio state lawmakers moved boldly Tuesday against storefront sweepstakes parlors they have come to view as illegal gambling operations, advancing separate bills effectively banning
The bill to ban Internet cafes will head to the Ohio Senate floor today. Yesterday a Senate Committee overwhelmingly approved the plans. Two separate proposals would ban operations statewide and block new cafes until the ban takes effect. There are about 800 Internet cafes in Ohio.
Wednesday, May 22 2013 7:32 AM EDT2013-05-22 11:32:46 GMT
LOGAN, Ohio (AP) - State officials say safety improvements are planned after a third fatal fall from a cliff recently in the Hocking's Hills region of southeastern Ohio. The Ohio Department of Natural
State officials say safety improvements are planned after a third fatal fall from a cliff recently in the Hocking's Hills region of southeastern Ohio. The Ohio Department of Natural Resources says signs warning hikers not to leave marked trails are being enhanced. Rangers also have increased trail patrols and are issuing more citations to people who stray from them
Wednesday, May 22 2013 7:26 AM EDT2013-05-22 11:26:32 GMT
CLEVELAND (AP) - The three women held captive in a Cleveland house for about a decade say they are doing fine. That was the message in a letter released by their attorneys Tuesday that also noted a charity
The three women held captive in a Cleveland house for about a decade say they are doing fine. That was the message in a letter released by their attorneys Tuesday that also noted a charity fund to help the women has now raised more than 650 thousand dollars.
Tuesday, May 21 2013 11:11 PM EDT2013-05-22 03:11:02 GMT
Imagine picking up the phone to hear your grandchild is in trouble. You're told not to tell any other family members, and send cash right away. Chances are, it's a crook trying to pull the 'Grandma Scam'.
Imagine picking up the phone to hear your grandchild is in trouble. You're told not to tell any other family members, and send cash right away. Chances are, it's a crook trying to pull the 'Grandma Scam'.
Tuesday, May 21 2013 8:22 PM EDT2013-05-22 00:22:27 GMT
Relatives of three teenagers killed in an Ohio school shooting are suing a charity that maintains a fund set up to benefit the families and support the well-being of students and others in the affected community.
Relatives of three teenagers killed in an Ohio school shooting are suing a charity that maintains a fund set up to benefit victims' families and support the well-being of students and others in the affected community.
Tuesday, May 21 2013 6:08 PM EDT2013-05-21 22:08:56 GMT
A Toledo family who moved to Moore less than a year ago only had minutes to take cover. "Its devastation buildings are ripped down families lost their homes houses are flattened." It's been a difficult
A local woman who moved to Moore Oklahoma almost a year ago survives a deadly tornado. 21 year old Kristina Legree says the twister touched down a mile for her home.
Tuesday, May 21 2013 5:18 PM EDT2013-05-21 21:18:53 GMT
A suspended TPS teacher charged with receiving, distributing and possessing child pornography has pleaded guilty to receiving child porn on his home computer. Bruce Omlor, 49, was suspended from Riverside
A suspended TPS teacher charged with receiving, distributing and possessing child pornography has pleaded guilty to receiving child porn on his home computer. Bruce Omlor, 49, was suspended from Riverside Elementary earlier this year.
All content © Copyright 2000 - 2013 WorldNow and WTVG. All Rights Reserved.
