How to make your resolutions a reality - 13abc.com Toledo (OH) News, Weather and Sports

How to make your resolutions a reality

Posted: Updated:

A lot of people ring in the New Year with a resolution, but sticking to those goals can be difficult. But there are some tried and true ways to make your resolutions a reality.

First, be specific. Don't just say, I want to lost weight or handle money better.

Psychologist Mark Crawford says, " Those are too general. I think you have to be more specific - I want to lose 10lbs. I want to save $2,000 this year. So the more specific, the more likely you will meet that goal."

Second, be realistic about what you can accomplish. It's pretty hard to lost a 100 lbs in a year. Set out to do what is attainable.

Then it's time to make a plan. If you want to slim down and get fit, you might set a goal of working out three days a week and decreasing your portion sizes at meals.

You also need to set short-term goals. Set your goal for a week or two. Then you can see your progress.

Most importantly, stick with it. Don't let setbacks cause you to give up. Your goal is progress, not perfection.

And try not to make more than one or two resolutions per year. More than that may be setting yourself up for failure.

  • LocalMore>>

  • Bodies of 2 boaters recovered; 2 still missing

    Bodies of 2 boaters recovered; 2 still missing

    Thursday, April 17 2014 11:05 PM EDT2014-04-18 03:05:29 GMT
    The Coast Guard is searching for a missing boat with at least three people on board.Officials say they received a report of a 21-foot bath boat that hadn't returned when it was expected.They say the boaters
    The search continues by air and water for two boaters who are still missing in Lake Erie.  The US Coast Guard found two women dead in the water this afternoon. The search for two men who were with them is ongoing.
  • 68 graduate from the Toledo Police Academy

    68 graduate from the Toledo Police Academy

    Thursday, April 17 2014 10:07 PM EDT2014-04-18 02:07:37 GMT
    The road to graduation isn't easy, but 68 men and women made it to the finish line.They're no officially members of the Toledo Police Department."I'm very excited, very happy to make it to this day," Ben-Jiang
    68 men and women graduate from the Toledo Police Academy.
  • Virus killing piglets in Ohio and Michigan

    Virus killing baby pigs in Ohio and Michigan

    Thursday, April 17 2014 6:24 PM EDT2014-04-17 22:24:33 GMT
    The cold winter we just came through helped fuel a virus in pigs. It's threatening pork production and pushing up prices. The Porcine Epidemic Diarrhea Virus or PEDV has killed thousands of piglets across
    The cold winter we just came through helped fuel a virus in pigs. It's threatening pork production and pushing up prices. The Porcine Epidemic Diarrhea Virus or PEDV has killed thousands of piglets.
  • Top StoriesMore>>

  • Bodies of 2 boaters recovered; 2 still missing

    Bodies of 2 boaters recovered; 2 still missing

    Thursday, April 17 2014 11:05 PM EDT2014-04-18 03:05:29 GMT
    The Coast Guard is searching for a missing boat with at least three people on board.Officials say they received a report of a 21-foot bath boat that hadn't returned when it was expected.They say the boaters
    The search continues by air and water for two boaters who are still missing in Lake Erie.  The US Coast Guard found two women dead in the water this afternoon. The search for two men who were with them is ongoing.
  • 68 graduate from the Toledo Police Academy

    68 graduate from the Toledo Police Academy

    Thursday, April 17 2014 10:07 PM EDT2014-04-18 02:07:37 GMT
    The road to graduation isn't easy, but 68 men and women made it to the finish line.They're no officially members of the Toledo Police Department."I'm very excited, very happy to make it to this day," Ben-Jiang
    68 men and women graduate from the Toledo Police Academy.
  • Virus killing piglets in Ohio and Michigan

    Virus killing baby pigs in Ohio and Michigan

    Thursday, April 17 2014 6:24 PM EDT2014-04-17 22:24:33 GMT
    The cold winter we just came through helped fuel a virus in pigs. It's threatening pork production and pushing up prices. The Porcine Epidemic Diarrhea Virus or PEDV has killed thousands of piglets across
    The cold winter we just came through helped fuel a virus in pigs. It's threatening pork production and pushing up prices. The Porcine Epidemic Diarrhea Virus or PEDV has killed thousands of piglets.

Area Events Calendar

See It, Shoot It, Send It!