Smoothies and How to Pick a Juicer - Toledo (OH) News, Weather and Sports


Smoothies and How to Pick a Juicer

Posted: Updated:

This week a couple of raw food chefs share their favorite juice and smoothie recipes. And then a look at what to watch out for if you're considering buying a juicer.

Green Smoothie Recipe
2 cups spinach
1 cup mango
1 banana
2 cups water or 1 cup water/1 cup coconut water Blend Thoroughly

Stacker Salad
Mason Jar - Layer the following
1/2 cup mixed greens
1 cup chopped mango
1/2 cup sprouts
1/2 cup chopped cucumber
1/2 cup pineapple
1/2 cup romaine lettuce
1/2 cup sprouts
1/2 cup mixed greens
1/2 cup chopped cucumber
1/2 cup sunflower seeds

1/2 cup chopped pineapple
handful of spinach
juice from half a lime
1/4 cup coconut flakes
dash of coconut water

Juice Recipe
greens (romaine, celery, cucumber)

Associated Links
Fran's Living Foods -

Fit Bottomed Eats -


  • Full Plate e-News

    Sign up for Rebecca's newsletter which will be coming out weekly very soon - keep up with the latest lifestyle and diet news.

    * denotes required fields

    Thank you for signing up! You will receive a confirmation email shortly.
Full Plate on Facebook    Full Plate on Twitter    Rebecca's Blog    Follow Me on Pinterest   YouTube