First up Rebecca visits fitness instructor Erika White to fix some of her exercise mistakes and target some problem areas.
Up next a look at the debate between real and artificial sweeteners. Should you use less real sugar or replace your sugar with a zero calories sweetener? A dietician provides sweet advice.
And finally Rebecca's co-worker has been raving about his recipe for zero fat pizza! Zac Pitts joins Full Plate and demonstrates his favorite way to lighten up pizza.
Zac says you'll need the following ingredients:
whole wheat pita bread/pita pockets,pizza sauce, fat free mozzarella cheese, vegetable toppings of your choice
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