Biggest Loser winner Patrick House visits Full Plate to dish up behind the scenes secrets to the show.
House explains what he ate, how he exercised, and what he's done to maintain his winning weight loss.
Then he demonstrates what kind of snacks he always travels with to stay on his healthy path. And finally he makes an entree and dessert that are light, delicious, and easy to prepare.
And now that Lent is in full swing you're going to need an alternative to the Friday fish fry. So Rebecca's good friend and expert cooking show host Josee Lanzi shares one of her recipes from Off the Hook On the Plate.
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