SYLVANIA, Ohio (WTVG) - It's out with the old and in with the new! Fit Vibrations in Sylvania has the latest and greatest in workout technology to help you achieve your goals in 2019.
It's called the Power Plate, and experts say the possibilities are endless.
"We stretch on it. We massage on it. We can do lunges. You can do jumps on it. Anything you can dream of, we can do on this plate," Head Trainer Jacquelyn Litle said.
Here's how it works. Each workout consists of three phases: prepare, perform and recover.
Prepare is your stretching. Perform is your actual workout. Recover is a massage phase.
As for the results, they speak for themselves.
"We just finished our 30 day challenge," Litle added. "People built their bone density, they built muscle, they dropped body fat and they lost weight. Which is insane to do twice a week on here in 30 days."
Fit Vibrations in Sylvania is one of ten studios nationwide to offer Power Plate workouts, and it's the first of its kind in Ohio.
"It's going to be the hottest new thing for anyone who wants to get a workout done in 27 minutes," Litle said.
It's easy to get involved! All you have to do is go to the studio or go to their website to sign up for a class. You can find a link to the website in the sidebar.
Experts recommend going 2-3 times per week to get the best results.