How to Use Food to Fuel Your Workouts

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A good eating routine is also necessary to reach your goals in the gym and to stay healthy. A balanced and healthy diet gives you energy that can help maximize your workout. So does staying well hydrated.

Ryan Szepiela, MD

, ProMedica Sports Medicine, explains that what you eat before and after your workout can be just as important as the workout itself.

Why is it important to eat before your workout?

Food is your fuel and so you definitely do not want to exercise on an empty stomach. Regardless of whether your goal is to build muscle or just lose weight, your diet is central to this process. A healthy diet should include good lean protein and consuming a small to moderate amount of carbohydrates. I also recommend drinking at least a gallon of water per day.

If you exercise after work, I recommend a light snack at least 20 to 30 minutes ahead of time. A protein bar, yogurt, wholegrain toast, fresh or dried fruit are great sources of carbohydrates.

You should always assess how much time you have to eat beforehand. If you are not pressed for time, I recommend having a sandwich or vegetables anywhere from two or three hours before your workout. A turkey sandwich or roasted vegetables are excellent choices.